TO ENSURE YOU GET THE BENEFIT OUT OF YOUR TREATMENT, IT IS ADVISABLE FOR YOU TO TAKE THE FOLLOWING ADVICE.

DO
Make sure you rest following your treatment
Drink plenty of water to flush the toxins out of your body
You may also drink herbal teas
Eat a light meal

AVOID – for at least 1hr following treatment

All stimulants – caffeine, alcohol and smoking
Eating a heavy meal

For at least 24hrs following – a hot bath or shower

PRODUCTS

If you are provided with a product for home use, please ensure you adhere to the instructions given by your Therapist.

RELAXATION / EXERCISE SUGGESTIONS

Meditation
Yoga

Pilates

Swimming